GS: 12 min AMRAP of:
8 Deadhang Chin Ups
5 Shoulder Press
20 Straight Leg Raises
8 V-Ups
WOD L1: 9 min AMRAP of:
3 Power Clean and Push Press (105/70)
6 Kick Outs
6 Power Clean and Push Press (105/70)
12 Kick Outs
Continue this patter until time expires
WOD L2: 13.4: 7 min AMRAP of:
3 Power Clean and Jerk (135/95)
3 Toes to Bar
6 Power Clean and Jerk (135/95)
6 Toes to Bar
Continue this pattern until time expires
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Remember this?…
In case you were not around for the Open workouts of this past season, today will be a good way to test yourself and see how you would have done. If you remember this piece of joy workout, then you will have a point of comparison from early on this year. Either way, watching this world record performance from Jason Khalipa is downright cockamamie (your new favorite word). Either way, we will have a good recap of the CrossFit games this week, and sooner or later you may find out that you are less fit than some 60+ year old women.
And not in the good way,
CG
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